Running Tips:
Tip #1 & 2
If you plan to start implementing a training plan and are new to running or returning after several years off…please consult your doctor first. Secondly, please go shopping for a good pair of running shoes. South Sound Running, Fleet Feet and Route 16 in the Puget Sound area can set you up with what you need. A good pair of shoes is worth the price! They’re important for your back, knees, ankles and feet while walking and running.
Tip #3
Ladies, you may want to consider an investment in Zella or Lululemon! I absolutely love my running tights because they are so comfortable. They were expensive, however, I spent years running in cheap tights until I recently splurged and bought my first pair of Zellas at Nordstom. Lululemon tights are also of excellent quality and the brand my daughter favors. If you live in a warm climate, I prefer Nike for running shorts. And guys, just one recommendation for you-- Nike DryFit products are the way to go.
Tip #4
You might want to choose a cap to wear while running. Here in the NW it rains often, so a hat with a bill, may help to keep rain, sun and sweat out of your eyes.
Tip #5
Never stretch a cold muscle- Before heading out for your run, warm up a little bit at home. Turn up the music and get the blood circulating. Generally, songs last around 3 minutes so for 1-2 songs, do 30 sec. jumping jacks, 30 sec. jump roping, 30 sec. running in place…repeat or just dance. Then stretch, holding each one for 10-15 sec. When you return from your run stretch again, holding each one for at least 30 seconds.
Tip #6
Plan which days you will run this week and mark your calendar. Also, it might be helpful to ask someone to be your accountability buddy so that you will be committed to accomplishing your weekly goals. Better yet, ask someone to be your running partner and enjoy your victories together.
Tip #7
This will sound counterintuitive, but trust me, it is important. Put moisturizer with SPF on your face 30 mins. before running. I didn’t do this for years because I thought that it would clog my pours. But it doesn’t. If your skin gets too dry, it will produce more oil which can result in acne…something I dealt with a lot in my 20’s. The moisturizer will actually protect your skin from the sun and wind. My preference is Oil of Olay SPF 15. I really wish that I had used this when I was younger…maybe I’d have less wrinkles and sun spots than I do today.
Tip #8
Positive self talk. When my son was a little boy I would push him in the running stroller. When we’d come to a hill I’d ask him to say, “I think I can, I think I can” over and over again, just like The Little Engine That Could, so that mommy can make it up the hill. He’d yell it out for me, and it would help me conquer the hills. Today I still repeat that phrase in my mind when I am struggling on a hill. Let your inner voice speak positive words to yourself, and you will be amazed at what you can accomplish!
Tip #9
Proceed with caution…running is addicting!
Tip #10
Cross train. On your non-running days, do something active. Take an exercise class, bike, swim, ski, play tennis. The recommendation is to be active for an hour every day…even on your “rest” day, take a leisurely walk.
