Yesterday at the end of the cycling class that I took at the Y, two ladies poked their heads in and asked, “Does this class make you lose weight?” The instructor responded with this, “You will definitely sweat a lot, but it won’t necessarily make you lose weight. The only way to lose weight is to consume less calories than you burn in a day.” What a true and simple statement! If you are hoping to lose weight this summer, I would encourage you to participate in my Summer Challenge outlined in my former post. With that challenge, you are reducing your calorie intake by reducing your alcohol consumption which many people forget adds tons of calories to your overall daily intake. The challenge also encourages you to add one more fitness activity to your daily routine in the form of an after dinner walk. Remember, adding fitness activities such as strength training, cycling , running, Zumba, or brisk walking to your daily routine has more benefits than just calorie burn—it increases your cardio vascular health, bone density, endurance, strength, agility and flexibility. Activity is good for your mind, body and spirit. Go for it- you can do it!
